Training Log Archive: glewisIn the 7 days ending Aug 28, 2021:
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Saturday Aug 28, 2021 #
8 AM
Soccer 1:22:43 [5] 4.64 mi (17:50 / mi)
Soccer in the thickest air I've ever experienced - hard to breathe at times. A bit cooler than recently, very overcast. The light breeze that came through occasionally was divine. Lots of fun.
Friday Aug 27, 2021 #
12 PM
Road Bike 2:15:07 [4] 35.38 mi (3:49 / mi)
Ride from home on CVT to Valley Forge and back on roads. Lots of hydration to avoid the humidity. Hit a few lows but recovered well from them. Really happy with how I felt. Got poured on intermittently for the last 30 minutes.
Thursday Aug 26, 2021 #
5 PM
Weights/Stretching 27:00 [5]
Core workout. Ribs are feeling much (but not completely) better. Elbow and shoulder were fine for this.
Wednesday Aug 25, 2021 #
9 PM
Bike-Trainer 1:00:00 [3]
Blah ride. Back to work this week and this is all that I've had time for. Hoping to really dial it in for nationals.
Monday Aug 23, 2021 #
9 AM
Road Bike 2:34:36 [4] 42.44 mi (3:39 / mi)
Ride from home to KOP and back on CVT through Valley Forge. Tried to beat the humidity and heat; successful for the most part. Lots of hydration. Felt rather good for the first 2 hours.
Sunday Aug 22, 2021 #
12 PM
Run (Trail run) 1:17:39 [4] 7.55 mi (10:17 / mi)
shoes: Topo Ultraventure (grey/green)
Cooler(ish) run at Marsh Creek. Felt pretty good considering. Am I finally acclimatizing to the humidity? No - hit an absolute wall with 5 minutes left.