Training Log Archive: glewisIn the 7 days ending Aug 21, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 21, 2021 #
8 AM
Soccer 1:04:28 [4] 2.95 mi (21:51 / mi)
Pick up soccer. Low attendance this week, so the distance, effort, and time were less. Tried tracking with my watch. Super humid.
Friday Aug 20, 2021 #
12 PM
Run (Trail run) 57:22 [4] 5.72 mi (10:02 / mi)
shoes: Topo Ultraventure (grey/green)
Overcast, humid run at Harmony Hill. Everything was soaked after last night's rain. I felt great for much longer than expected, finally feeling the effects of the humidity ~50 mins in.
Wednesday Aug 18, 2021 #
1 PM
Road Bike 1:44:55 [3] 26.0 mi (4:02 / mi)
Muggy ride from home. So humid - the thick air zapped all of my energy. Seriously considered stopping on some of the hills.
How bad have I been hurt by the humidity? Between Monday morning and the end of this ride I lost 10 pounds.
How bad have I been hurt by the humidity? Between Monday morning and the end of this ride I lost 10 pounds.
Tuesday Aug 17, 2021 #
1 PM
Run (Trail run) 1:00:01 [3] 5.71 mi (10:31 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run at Harmony Hill. I thought that my legs felt strong during the morning, but once I started running I didn't have much top end. Probably some combination of this past weekend as well as the incredible humidity.
Monday Aug 16, 2021 #
3 PM
Mountain Bike 1:04:37 [2] 6.81 mi (9:29 / mi)
Ride at Harmony Hill with Noah. He is getting even better at riding. This was nice to get my legs moving. The weekend really wiped me out - super sleepy and more sore than I'd like.