Training Log Archive: glewisIn the 7 days ending May 1, 2021:
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Saturday May 1, 2021 #
4 PM
Run (Trail run) 1:12:34 [3] 7.51 mi (9:40 / mi)
shoes: Topo Terraventure 2 Red
Run from the covered bridge around Sawmill Rd. and back. Another beautiful day. My legs were tired for the first bit but came around towards the end.
Friday Apr 30, 2021 #
3 PM
Run (Trail run) 49:41 [4] 5.66 mi (8:47 / mi)
shoes: Topo Terraventure 2 Red
Wonderful day at Cheslen - upper 60s and super windy. Started off a bit fast and kept it up because it was so nice. Felt really good; been a while since a run felt that way.
Thursday Apr 29, 2021 #
4 PM
Weights/Stretching 25:00 [4]
Tough but doable core.
Kayak Erg 30:00 [2]
Paddle with focus on strength and form.
Wednesday Apr 28, 2021 #
4 PM
Mountain Bike 1:22:43 [1] 7.28 mi (11:22 / mi)
Fun after school ride with Noah from the Trestle Bridge. He did a wonderful job and we had a great time!
Tuesday Apr 27, 2021 #
6 PM
Run (Trail run) 46:30 [3] 4.53 mi (10:16 / mi)
shoes: Topo Terraventure 2 Red
Attempt at running again. Achilles felt fine, but I was slow and tired throughout.
Monday Apr 26, 2021 #
4 PM
Weights/Stretching 27:00 [4]
Core workout. It seems that the harder I try the harder it gets. Huh.
Sunday Apr 25, 2021 #
1 PM
Mountain Bike 1:02:24 [1] 4.98 mi (12:32 / mi)
Noah's first ride of the year. He was rather rusty and the trail at Harmony Hill was rather puddle-y.