Training Log Archive: glewisIn the 7 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
10 AM
Mountain Bike 1:45:51 [4] 13.8 mi (7:40 / mi)
Another ride at Harmony Hill. Overnight rain left slick spots, but the trails were otherwise in good condition. Lots of fun, really enjoyed this.
Friday Apr 9, 2021 #
7 PM
Mountain Bike 1:00:59 [3] 7.86 mi (7:46 / mi)
Dusk-to-night ride at Harmony Hill. Testing out my new Fenix light system - worked really well. Just beat the rain.
Thursday Apr 8, 2021 #
4 PM
Weights/Stretching 20:00 [0]
The backs of both legs from waist to ankles were incredibly tight. Some stretching helped.
Weights/Stretching 27:00 [4]
Core workout - tough today.
Wednesday Apr 7, 2021 #
3 PM
Run (Trail run) 56:03 [4] 5.36 mi (10:27 / mi)
shoes: Topo Terraventure 2 Red
Hills at Cheslen. I had planned on one additional set, but my legs were fully blasted. Not sure if it's the heat or something else, but I started sore and finished much more so.
Tuesday Apr 6, 2021 #
3 PM
Run 1:02:46 [5] 7.27 mi (8:38 / mi)
shoes: Topo Terraventure 2 Red
Warm run at Cheslen. I felt strong, ran well.
Monday Apr 5, 2021 #
5 PM
Hike/Trekking 43:37 [2] 3.03 mi (14:24 / mi)
No workout planned but it was a perfect day, so a walk with purpose from home.
Sunday Apr 4, 2021 #
12 PM
Hike/Trekking 1:37:35 [1] 3.71 mi (26:18 / mi)
shoes: Topo Terraventure 2 Red
Gentle family Easter stroll at Paradise Farms and Harmony Hill. Absolutely perfect weather.