Training Log Archive: glewis

In the 7 days ending Dec 5, 2020:

activity

time

miles

+ft

Bike-Trainer

1:41:00

Run

1:00:36

6.37

(9:31)

10.25

(5:55)

Weights/Stretching

45:00

Total

3:26:36

6.37

10.25

[1-5]

3:06:36

1:00

0:00

2 PM

Run (Trail run) 9:10 [3] 0.93 mi (9:51 / mi)
shoes: Topo Terraventure 2 (Yellow -

Tried to combat the continual tiredness with a rest week. My run today felt great...until the rolled ankle and hobble back to the car.

3 PM

Bike-Trainer 51:00 [4]

Ankle/foot seemed unaffected by the bike, so I chose that instead.

8 PM

Weights/Stretching 20:00 [0]

Stretching. A bit sore in the core from yesterday.

8 PM

Weights/Stretching 25:00 [1]

Some generic strength work at home. Not sure if I'll go back to the gym anytime soon; I need to try something in its place.

7 PM

Bike-Trainer 50:00 [2]

Simple spin. Hoping to get some life back into the legs.

10 AM

Run (Trail run) 51:26 [3] 5.44 mi (9:27 / mi)
shoes: Topo Terraventure 2 (Yellow -

Decent run at Marsh Creek. Overdressed and got kinda zapped.