Training Log Archive: glewisIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
8 AM
Weights/Stretching 45:00 [0]
Am I becoming the kind of person who stretches?
4 PM
Road Bike 1:01:34 [4] 15.49 mi (3:58 / mi)
Ride on roads around home. Tried for a KOM to start and fully blasted myself; suffered for the rest of the ride. Hope that was just a one-off.
Friday Aug 28, 2020 #
8 AM
Weights/Stretching 45:00 [0]
More stretching before and after the run to help loosen me up.
10 AM
Run 1:03:40 [4] 6.18 mi (10:18 / mi)
shoes: Topo Terraventure 2 (Yellow -
Nice run at Paradise Farms and Harmony Hill. Back and hamstrings were tight again towards the end, but I was still able to run at a decent pace considering the oppressive humidity.
Thursday Aug 27, 2020 #
9 AM
Road Bike 1:02:34 [1] 5.29 mi (11:50 / mi)
Ride with Noah on the East Branch Brandywine Trail. He did a great job today, riding down and up some hills.
4 PM
Hike/Trekking 1:33:11 [1] 3.01 mi (30:58 / mi)
shoes: Topo Terraventure 2 (Yellow -
Family trek around Marsh Creek to find a bunch of ruins to show Noah. Nice evening and fun time, but not the fastest pace.
Wednesday Aug 26, 2020 #
4 PM
Hike/Trekking 49:12 [1] 1.67 mi (29:27 / mi)
shoes: Topo Terraventure 2 (yellow)
Family walk at the very little used Paradise Valley Nature Area. Absolutely beautiful and very empty. Probably 2-2.5 miles of trails there, some technical.
Tuesday Aug 25, 2020 #
2 PM
Run (Trail run) 53:07 [4] 4.86 mi (10:56 / mi)
shoes: Topo Terraventure 2 (Yellow -
First run in ages - simply and easy at Harmony Hill. Joints are feeling better, but the sun and humidity were brutal. So much sweat.
Sunday Aug 23, 2020 #
8 AM
Weights/Stretching 30:00 [0]
Super tight in the back and lower abdomen. Stretching a few times today felt great.