Training Log Archive: glewisIn the 7 days ending Mar 28, 2020:
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Friday Mar 27, 2020 #
2 PM
Mountain Bike 1:05:34 [3] 9.61 mi (6:49 / mi)
MTB ride at Harmony Hill. First actual ride of the season.
I worked hard to make the bike serviceable after Sea to Sea (BikeFlights really), but it desperately needs to see a professional.
I worked hard to make the bike serviceable after Sea to Sea (BikeFlights really), but it desperately needs to see a professional.
Thursday Mar 26, 2020 #
4 PM
Run (Trail run) 1:39:47 [3] 10.1 mi (9:53 / mi)
shoes: Topo Terraventure 2 (yellow)
Big run from Harmony Hill, to Sawmill Rd, and around Paradise Farms. Perfect weather, but my legs were toasted by the last few miles.
Wednesday Mar 25, 2020 #
10 AM
Bike-Trainer 1:00:00 [4]
Getting training momentum during the shutdown is tough, even more so when it is cold and raining.
Monday Mar 23, 2020 #
7 PM
Bike-Trainer 1:04:00 [3]
Cold and rainy today, another ride at home. The new stay-at-home order for Chester County seems to have a nice exclusion for outdoor exercise that is socially distant, so a run may be in order tomorrow if there is time.
9 PM
Weights/Stretching 24:00 [0]
Yoga with Rebekah.
Sunday Mar 22, 2020 #
12 PM
Bike-Trainer 1:10:00 [4]
Too cold for my liking today, so a decent midday ride at home.
9 PM
Weights/Stretching 28:00 [0]
Yoga with Rebekah.