Another class at the gym. Really appreciate the structure, and being able to change the difficulty to suit my needs. I finished this in a pool of sweat.
3 PM
Run (Trail Run) 28:55 [5] 4.07 mi (7:06 / mi) shoes: Topo Terraventure 2 (yellow)
Hard run at Stroud - a bit muddy. Pushed very hard. Felt good during, but I'm exhausted after combining these two max-effort workouts today.