Training Log Archive: glewisIn the 7 days ending Jan 4, 2020:
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Saturday Jan 4, 2020 #
8 PM
Bike-Trainer 1:24:00 [3]
Legs were super tired from yesterday's run, and I was exhausted from a long day at the Blue Coats game with Noah. On top of that, whatever I ate for dinner was not sitting well, but I felt better by the last 10 minutes.
Friday Jan 3, 2020 #
3 PM
Run (Trail Run) 1:28:09 [3] 9.46 mi (9:19 / mi)
shoes: Topo Terraventure 2 (yellow)
Cool, misty, wet run at Cheslen. In my mind, this run wasn't that long. It got out of control quickly. My legs were fully cooked.
Thursday Jan 2, 2020 #
3 PM
Run (Trail Run) 59:35 [4] 6.94 mi (8:35 / mi)
shoes: Topo Terraventure 2 (yellow)
Nice run at Cheslen. Pushed for some speed, and my body responded well.
Wednesday Jan 1, 2020 #
11 AM
Run (Trail Run) 1:15:48 [3] 7.91 mi (9:35 / mi)
shoes: Topo Terraventure 2 (yellow)
New Year's Day trail run at Marsh Creek. A little cold, but I didn't mind it. Trails were wetter in spots than I'd hoped. Legs felt alright; I think I was a bit dehydrated.
Tuesday Dec 31, 2019 #
12 PM
Run (Trail Run) 1:07:08 [3] 6.45 mi (10:25 / mi)
shoes: Topo Terraventure 2 (yellow)
Run at Harmony Hill. A bit sloppy in spots from all of the rain, but very runable. I was pretty tired, and my effort reflected it.
Monday Dec 30, 2019 #
2 PM
Bike-Trainer 40:00 [3]
Feeling great on the trainer, interrupted by a toddler.