Training Log Archive: glewisIn the 7 days ending Jul 13, 2019:
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Friday Jul 12, 2019 #
11 AM
Road Bike - with trailer 1:52:49 [3] 26.82 mi (4:12 / mi)
Super exhausting ride with Noah. I though that my legs were recovered from Wednesday, but not so. A run would have been better.
9 PM
Weights/Stretching 29:00 [0]
Yoga with Rebekah.
Wednesday Jul 10, 2019 #
5 PM
Road Bike 1:15:00 [4] 21.0 mi (3:34 / mi)
I had a brilliant plan to bike to a number of DVOA sprint events this summer, but things kept coming up and stopping that. Despite getting back from vacation at noon, I thought it a smart idea to bike to the Schuylkill Center. The heat was hot, so I drove to Berwyn and then biked the 20 miles there. The heat was even hotter on the ride. The approach from the SRT was confusing, and involved a ridiculous hill. Still, made it in one piece. Talked to abiperk before I started for a bit.
Strava struggled to find the satellites, so the beginning of the ride is a bit wonky.
Strava struggled to find the satellites, so the beginning of the ride is a bit wonky.
6 PM
Orienteering 19:57 [5] 1.92 mi (10:23 / mi)
shoes: Topo Terraventure 2 (red)
Super exhausted, so I just took it easier on the first. Very smooth, with no errors of more than 5 seconds. It does look like my route choice from 5 to 6 was suboptimal.
7 PM
Orienteering 20:39 [5] 1.98 mi (10:26 / mi)
shoes: Topo Terraventure 2 (red)
I took a long break to recover, talking with broots for a bit. This course was much more fun, one of my favorites of the summer. Lots of route choice along with the occasional punishment for not looking closely enough at the map. I liked my route choice for all, and only made a tiny mistake approaching 14. I felt really good throughout, running and finishing stronger than any point during the first one.
Road Bike 1:29:54 [5] 20.06 mi (4:29 / mi)
The ride back home. One for the annals - this was the sufferiest of all rides. I struggled to spin the pedals in the easiest gear at times, and have no idea how I made it home in one piece. More food if I plan on this happening again.
Monday Jul 8, 2019 #
10 AM
Hike/Trekking 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Topo Terraventure 2 (red)
Lots of family trekking around Acadia, specifically from sand beach back to Blackwoods campground. Noah did great and loved climbing on the rocks.
4 PM
Mountain Bike (With trailer) 1:30:00 [2] 13.0 mi (6:55 / mi)
Carriage roads with Rebekah and Noah. Much more elevation than expected. Wanted to do more but unfortunately we ran out of time.
6 PM
Hike/Trekking 1:40:00 [1] 3.0 mi (33:20 / mi)
shoes: Topo Terraventure 2 (red)
Hike around the Jordan Pond after dinner. Rebekah carried Noah for the last two thirds. Beautiful evening.
Sunday Jul 7, 2019 #
9 AM
Run (Trail Run) 1:07:54 [3] 7.01 mi (9:41 / mi)
shoes: Topo Terraventure 2 (red)
Last run from Craig's before heading up to Acadia. Through the woods, across the Greenbelt to Fort Williams, then back through Robinson's Woods on the return trip. Beautiful morning!