Training Log Archive: glewisIn the 7 days ending Jul 6, 2019:
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Friday Jul 5, 2019 #
6 AM
Mountain Bike 1:57:17 [3] 15.82 mi (7:25 / mi)
Craig took me on a tour of Cape. Some sweet trails at Winnick, a decent spin around the dump, Robinson's Woods II and I, and a few twists and turns in the woods at the end of the street. My back tire had less than 10 psi, but I managed to make the ride work. Lots of fun.
4 PM
Road Bike - with trailer 1:19:01 [2] 14.04 mi (5:38 / mi)
Actually MTB with trailer. Rode with Rebekah and pulled Noah on the East Coast Greenway from Scarborough to Saco and back.
Thursday Jul 4, 2019 #
10 AM
Run (Trail Run) 1:10:54 [3] 6.94 mi (10:13 / mi)
shoes: Topo Terraventure 2 (red)
Run on trails through Cape Elizabeth. I was a bit tired from the drive yesterday, and the trails were pretty technical, which made for slow moving. A beautiful morning, but the humidity is coming fast!
Tuesday Jul 2, 2019 #
9 AM
Road Bike 1:06:18 [4] 15.49 mi (4:17 / mi)
Leaving for vacation tomorrow, a short ride from home was all that I had time for. Don't remember this route being so hilly though.
Monday Jul 1, 2019 #
3 PM
Mountain Bike 1:24:21 [3] 11.02 mi (7:39 / mi)
Met up with Jeremy Adams to ride at Harmony Hill. I'd done some work on my bike since MSAR, and it seemed to hold up really well. Lots of fun on this ride. Kinda warm, so I didn't push it too hard. Hit most of the highlights.
8 PM
Soccer 40:00 [5]
Not as successful as the first game, but I think I'll feel better in the aftermath than last time.