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Training Log Archive: glewis

In the 7 days ending Jun 15, 2019:

activity # timemileskm+ft
  Run2 1:43:15 10.95(9:26) 17.62(5:52)
  Hike/Trekking1 1:26:00 3.0(28:40) 4.83(17:49)
  Orienteering2 39:10 4.25(9:13) 6.84(5:44)
  Total5 3:48:25 18.2(12:33) 29.29(7:48)

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Saturday Jun 15, 2019 #

4 PM

Hike/Trekking 1:26:00 [1] 3.0 mi (28:40 / mi)

Family hike at Valley Forge over Mt. Misery and around Valley Creek. Noah was so incredibly tired, there was quite a bit of whining.

Friday Jun 14, 2019 #

3 PM

Run (Trail Run) 1:06:05 [2] 6.4 mi (10:20 / mi)
shoes: Topo Terraventure 2 (red)

Beautiful day outside, about 70 and a cool breeze. Just felt sluggish the whole time. Last day of school for the year!

Thursday Jun 13, 2019 #

4 PM

Run (Trail Run) 37:10 [3] 4.55 mi (8:10 / mi)
shoes: Topo Terraventure 2 (red)

Spontaneous run with Tim after school at Stroud. Kept the pace down and felt good throughout.

Wednesday Jun 12, 2019 #

6 PM

Orienteering 15:57 [5] 1.95 mi (8:11 / mi)
shoes: Topo Terraventure 2 (red)

DVOA Summer Sprint at Fort Washington. I had a long day at work and drove right up. With a stomach full of some pizza I braved three courses...

This was the non-micro course. Nav was just fine, but a terribly suboptimal route choice between 5 and 6 was the difference a small game trail fizzled out quickly and it was too late to turn back.
7 PM

Orienteering 16:49 [5] 1.6 mi (10:31 / mi)
shoes: Topo Terraventure 2 (red)

This was the longer of the two micro-courses. I forgot to start my watch until midway, so the distance is approximate. I completely messed up what should have been an easy leg from 2 to 3 by trying to bushwhack and then missing a trail junction. The micro was tough for me, but I don't think I made any huge mistakes with it.

Orienteering 6:24 [5] 0.7 mi (9:08 / mi)
shoes: Topo Terraventure 2 (red)

The final course, incredibly short micro. Did fine except for 5, where I misread the control number and convinced myself I was in the wrong spot.

A fun evening with some rather stiff competition!

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