Training Log Archive: glewisIn the 7 days ending Jun 6, 2019:
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Thursday Jun 6, 2019 #
8 AM
Mountain Bike 5:55:50 [3] 53.39 mi (6:40 / mi)
Took my last personal day and put it to good use with another Tour de Downingtown. Rode from home to Harmony Hill and Sawmill Rd. trails. Incredibly humid out early on, I was off the bike constantly. Rode out through Downingtown to Marsh Creek. Trails were better there. Ride home was tough and suffery. Bike was making horrible noises in all kinds of places. Hoping to make it through the races this weekend before a nice tune up for MSAR.
Wednesday Jun 5, 2019 #
Event: DVOA Ridley Creek State Park
6 PM
Orienteering 20:12 [5] 2.0 mi (10:06 / mi)
shoes: Topo Terraventure 2 (red)
DVOA Summer Sprint Series at Ridley Creek State Park.
Super green, trails were always faster. Map was a little funny in places.
This was the longer Sprint 2. It was a real struggle to get any momentum, wish I had stayed on trails as much as possible. No real issues, but some inconsistencies in mapping made it hesitant and slow.
Super green, trails were always faster. Map was a little funny in places.
This was the longer Sprint 2. It was a real struggle to get any momentum, wish I had stayed on trails as much as possible. No real issues, but some inconsistencies in mapping made it hesitant and slow.
7 PM
Orienteering 14:33 [5] 1.72 mi (8:28 / mi)
shoes: Topo Terraventure 2 (red)
Sprint 1. A bit shorter, and I used what I learned to stick to fast trails and stay out of slow woods. A bit gassed towards the end.
Orienteering 34:51 [1] 1.65 mi (21:07 / mi)
shoes: Topo Terraventure 2 (red)
Walked the shorter course again with Noah and Rebekah. Noah was very excited but got really tired, so it was a struggle to get him back to the end. Still, he said he had a lot of fun, so it was a success.
Monday Jun 3, 2019 #
4 PM
Run (Trail Run) 28:00 [5] 3.72 mi (7:32 / mi)
shoes: Topo Terraventure 2 (red)
Not much time, so a quick run at Stroud. Beautiful outside. Felt alright, but a little slower than expected.
Sunday Jun 2, 2019 #
11 AM
Run (Trail Run) 1:16:58 [3] 7.02 mi (10:58 / mi)
shoes: Topo Terraventure 2 (red)
Run at Harmony Hill. Haven't run enough recently. It was humid, I wore a pack, and this thing whooped my butt the entire time.
Saturday Jun 1, 2019 #
1 PM
Road Bike - with trailer 1:42:29 [4] 27.51 mi (3:44 / mi)
Ride from Exton Park to KOP and back on CVT. Felt strong, handled heat rather well. A little tired in the last 5 miles, but pushed through. Noah had a wonderful time.