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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 7 days ending Jun 5, 2019:

activity # timemileskm+ft
  Run2 1:44:58 10.74(9:46) 17.28(6:04)
  Road Bike - with trailer1 1:42:29 27.51(3:44) 44.27(2:19)
  Bike-Trainer1 1:35:00
  Orienteering2 1:09:36 5.37(12:58) 8.64(8:03)
  Total6 6:12:03 43.62 70.2

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Wednesday Jun 5, 2019 #

6 PM

Orienteering 20:12 [5] 2.0 mi (10:06 / mi)
shoes: Topo Terraventure 2 (red)

DVOA Summer Sprint Series at Ridley Creek State Park.

Super green, trails were always faster. Map was a little funny in places.

This was the longer Sprint 2. It was a real struggle to get any momentum, wish I had stayed on trails as much as possible. No real issues, but some inconsistencies in mapping made it hesitant and slow.
7 PM

Orienteering 14:33 [5] 1.72 mi (8:28 / mi)
shoes: Topo Terraventure 2 (red)

Sprint 1. A bit shorter, and I used what I learned to stick to fast trails and stay out of slow woods. A bit gassed towards the end.

Orienteering 34:51 [1] 1.65 mi (21:07 / mi)
shoes: Topo Terraventure 2 (red)

Walked the shorter course again with Noah and Rebekah. Noah was very excited but got really tired, so it was a struggle to get him back to the end. Still, he said he had a lot of fun, so it was a success.

Monday Jun 3, 2019 #

4 PM

Run (Trail Run) 28:00 [5] 3.72 mi (7:32 / mi)
shoes: Topo Terraventure 2 (red)

Not much time, so a quick run at Stroud. Beautiful outside. Felt alright, but a little slower than expected.

Sunday Jun 2, 2019 #

11 AM

Run (Trail Run) 1:16:58 [3] 7.02 mi (10:58 / mi)
shoes: Topo Terraventure 2 (red)

Run at Harmony Hill. Haven't run enough recently. It was humid, I wore a pack, and this thing whooped my butt the entire time.

Saturday Jun 1, 2019 #

1 PM

Road Bike - with trailer 1:42:29 [4] 27.51 mi (3:44 / mi)

Ride from Exton Park to KOP and back on CVT. Felt strong, handled heat rather well. A little tired in the last 5 miles, but pushed through. Noah had a wonderful time.

Thursday May 30, 2019 #

9 PM

Bike-Trainer 1:35:00 [4]

Hard, long, sweaty ride on the trainer

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