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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 7 days ending Jun 1, 2019:

activity # timemileskm+ft
  Road Bike - with trailer2 3:31:07 54.12(3:54) 87.1(2:25)
  Bike-Trainer2 2:25:00
  Orienteering1 26:57 3.65(7:23) 5.88(4:35)
  Total5 6:23:04 57.77 92.97

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Saturday Jun 1, 2019 #

1 PM

Road Bike - with trailer 1:42:29 [4] 27.51 mi (3:44 / mi)

Ride from Exton Park to KOP and back on CVT. Felt strong, handled heat rather well. A little tired in the last 5 miles, but pushed through. Noah had a wonderful time.

Thursday May 30, 2019 #

9 PM

Bike-Trainer 1:35:00 [4]

Hard, long, sweaty ride on the trainer

Wednesday May 29, 2019 #

7 PM

Orienteering 18:08 [5] 2.41 mi (7:31 / mi)
shoes: Topo Terraventure 2 (red)

Stupid severe weather.

I had on my calendar a bike to and from Wilson Farm Park for the Summer Sprint race there, but I wisely cancelled the bike. Instead, I drove out and arrived just in time to wait under the pavilion for 45 minutes as the heavens emptied onto the park. With a lull in the lightening and rain I took on the longer course (#2) first. Very smooth with only one mistake, as I misread my position and ran the long way around the pond between 7 and 8. Rain returned shortly after the start but it didn't really hinder my work.

Orienteering 8:49 [5] 1.24 mi (7:07 / mi)
shoes: Topo Terraventure 2 (red)

A very short break and I went back out onto the very short course #1. Nothing fancy here. Just beaten by Sam by 15 seconds - I blame it on the tired legs and tomato pie I had been eating.

Despite the terrible weather it was a really fun evening. A nice memory for those of us who braved the rain.
9 PM

Bike-Trainer 50:00 [3]

In place of my ride surrounding orienteering, I took on a nice spin on the trainer at home.

Monday May 27, 2019 #

10 AM

Road Bike - with trailer 1:48:38 [3] 26.61 mi (4:05 / mi)

Memorial Day ride on the CVT with Rebekah and Noah. From Exton park to KOP and back. Beautiful day but getting a bit hot. Noah rode his strider bike around the park when we got back.

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