Training Log Archive: glewisIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
11 AM
Road Bike 2:31:39 [4] 42.1 mi (3:36 / mi)
Road bike ride down to KOP and then a loop around Valley Forge, starting and ending at home. Got a little hot. It was nice to ride without a huge pack on. Legs felt a little sluggish, but better than I expected.
7 PM
Road Bike - with trailer 49:00 [2] 8.88 mi (5:31 / mi)
Noah in trailer, Rebekah rode along as well. Didn't plan to spend this much time on the bike today...
Friday Aug 3, 2018 #
10 AM
Hike/Trekking 1:06:25 [1] 1.93 mi (34:25 / mi)
shoes: Topo Terraventure
Hike with Noah at Harmony Hill. We walked down to the creek to throw rocks; he had a wonderful time. He complained the entire walk back up to the car...way too much whining for my liking.
C • Noah 3
Wednesday Aug 1, 2018 #
1 PM
Road Bike 33:18 [3] 8.37 mi (3:59 / mi)
Spin around some local roads to get my legs moving. Planned to be a bit easier but cars at my back get me nervous (so I ride faster) and big hills get me excited to crank it a little bit.
6 PM
Orienteering 30:36 [1] 1.26 mi (24:17 / mi)
shoes: New Balance Leadville 1210
Walked an o-course at Wilson Farm Park with Noah.
Tuesday Jul 31, 2018 #
6 PM
Paddle 40:00 [1] 2.0 mi (20:00 / mi)
Paddle at Marsh Creek with Rebekah and Noah.