Run (Trail Run) 55:39 [3] 5.78 mi (9:38 / mi) shoes: Topo Terraventure
Early morning run at Harmony Hill. No pack - felt so nice. Right leg (quad and glute) were awfully tight and painy. Not restricting, but hoping to work that out by next week!
Ride scheduled for Sunday but moved because of crazy rain/storms. This whole thing was a terrible idea - it was death hot. Quick ride out to KOP on CVT from Exton Park, much more of a struggle back.