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Training Log Archive: glewis

In the 7 days ending Jul 21, 2018:

activity

time

miles

+ft

Paddle

1:30:38

5.64

(16:04)

9.08

(9:59)

Road Bike

1:26:22

25.27

(3:25)

40.67

(2:07)

Run

55:39

5.78

(9:38)

9.3

(5:59)

Total

3:52:39

36.69

(6:20)

59.05

(3:56)

1:30

0:00

» now

Thursday Jul 19, 2018 #

7 AM

Run (Trail Run) 55:39 [3] 5.78 mi (9:38 / mi)
shoes: Topo Terraventure

Early morning run at Harmony Hill. No pack - felt so nice. Right leg (quad and glute) were awfully tight and painy. Not restricting, but hoping to work that out by next week!

Wednesday Jul 18, 2018 #

9 AM

Paddle 1:30:38 [3] 5.64 mi (16:04 / mi)

Paddle at Marsh Creek with Rebekah.

Monday Jul 16, 2018 #

12 PM

Road Bike 1:26:22 [4] 25.27 mi (3:25 / mi)

Ride scheduled for Sunday but moved because of crazy rain/storms. This whole thing was a terrible idea - it was death hot. Quick ride out to KOP on CVT from Exton Park, much more of a struggle back.

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