Training Log Archive: glewisIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
9 AM
Road Bike - with trailer 1:53:28 [3] 25.76 mi (4:24 / mi)
Ride on the CVT with a big pack and Noah in tow. Combined pack, Noah, trailer and toys around 60lbs. Beautiful day with a headwind out to KOP and a gentle tailwind back.
Wednesday Jul 4, 2018 #
9 AM
Mountain Bike 2:10:34 [4] 19.88 mi (6:34 / mi)
Ride at Nox with Kevin. Strong on the first lap, a bit less so on the second. We had planned a short run afterwards, but time and weather wisely convinced us to stop. My lower back on the right side was tight and spasmy on the first loop, but a very quick stretch at the turn alleviated those issues. Super fun, haven't ridden with him enough, it was a trip back to my roots of AR.
Monday Jul 2, 2018 #
11 AM
Mountain Bike 1:59:30 [4] 13.9 mi (8:36 / mi)
Nasty, nasty ride at Harmony Hill and Sawmill Rd with 15lb pack. Hotter and more humid than I've ridden in this year. Legs and saddle responded as well as I could have hoped to the big overnight this past weekend. Gave the new bib shorts a try as well, no issues at all.
Sunday Jul 1, 2018 #
2 AM
Mountain Bike 1:53:05 [3] 24.78 mi (4:34 / mi)
This was the ride back to Sand Island from the AT after a short TA. We stopped only a few times, and moved extremely well, hammering out a large chunk of miles in a paceline from Slatington to Catasauqua. I had the freshest legs (by far) so I led the charge. I had packed 8 liters of water for the weight, but ending up tapping into the 3rd and final bladder shortly after was began.