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Training Log Archive: glewis

In the 7 days ending May 19, 2018:

activity # timemileskm+ft
  Mountain Bike1 2:08:22 14.5(8:51) 23.33(5:30)
  Run2 1:45:44 13.23(8:00) 21.29(4:58)
  Non-Impact Running- Gym1 30:00
  Total4 4:24:06 27.73 44.63

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Saturday May 19, 2018 #

10 AM

Mountain Bike race 2:08:22 [4] 14.5 mi (8:51 / mi)

Gear Grinder MTBO event. First overall by about 6 minutes. I knew I was doing decently, but it was difficult to track as I was first out and didn't really see many other riders.

Raining throughout, varying from steady to pouring. Trails were incredily muddy, with loads of standing water and a number of sections with running water. Had only 2 issues where I missed a turn, but caught them within 100 m. Other than that I kept great contact with the map. Between 9 and 11 (10 was removed due to rain) I broke my chain again, but was able to quickly fix it with a quick link. After that, I couldn't really pedal in my lowest gear in the front without jamming up the chain. I think this was mostly due to the horrible conditions. Still, I plan to rebuild the drive train in time for the MSAR.

Erik set a great course; some good nav choice with a definite need to stay found the whole time. Hope to come back for it next year!

Friday May 18, 2018 #

4 PM

Run 52:19 [4] 6.93 mi (7:33 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Cheslen. Started at the lot on Cannery Rd to avoid the swamp on the lower field. Felt strong, so I kept the pace up for the entire run. Trails were surprisingly dry, with only one or two wet sports.

Thursday May 17, 2018 #

3 PM

Run 53:25 [3] 6.3 mi (8:29 / mi)
shoes: New Balance Leadville 1210

Been very rainy all week - took a run at Cheslen during a less rainy afternoon. Parked at Stargazer - the lower field was completely swamped across the middle. Crossed it in water up past my knees. Ended up making for a good training run as I went all the way across the red trail to 162 and then finished back through a different but equally swampy section of the lower field.

Wednesday May 16, 2018 #

4 PM

Non-Impact Running- Gym 30:00 [2]
shoes: Saucony Kinvara 8

Sylvan beat my legs up pretty bad, so I've been rather sore until today. Just did some time on the Arc to get some movement back in my legs.

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