Training Log Archive: glewisIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
10 PM
Weights/Stretching 25:00 [0]
Yoga with Rebekah
Friday Feb 9, 2018 #
10 PM
Weights/Stretching (Yoga) 22:00 [0]
Yoga with Rebekah. Heavy on core.
Thursday Feb 8, 2018 #
4 PM
Non-Impact Running- Gym 45:00 [3]
shoes: Saucony Kinvara 8
Easy arc work. Felt pretty good during constant ramp up.
Wednesday Feb 7, 2018 #
10 AM
Stationary Bike - Gym 21:00 [5] 7.65 mi (2:45 / mi)
shoes: Saucony Kinvara 8
Interval ride. 2min at 85rpm, 1min at 100+rpm
Non-Impact Running- Gym 25:00 [4]
shoes: Saucony Kinvara 8
After bike intervals I was hesitant for the intervals that I had planned. Ended up with a workout that got steeper and higher resistance as I went.
Monday Feb 5, 2018 #
4 PM
Stationary Bike - Gym 35:00 [3] 12.1 mi (2:54 / mi)
shoes: Saucony Kinvara 8
Steady ride at PF.
Sunday Feb 4, 2018 #
12 PM
Run (Trail Run) 1:07:11 [3] 6.85 mi (9:48 / mi)
shoes: New Balance Vazee Summitt Trai
Cold, snowy run at Harmony Hill. Slushy snow fell for most of the run, making for slow moving. Footing wasn't slippery, but I was tentative regardless. First long run in quite some time, felt very good throughout.
3 PM
Weights/Stretching (Yoga) 24:00 [0]