Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 7 days ending Dec 23, 2017:

activity

time

miles

+ft

Hike/Trekking

1:40:00

3.5

(28:34)

5.63

(17:45)

Stationary Bike - Gym

25:00

8.0

(3:07)

12.88

(1:57)

Non-Impact Running- Gym

25:00

Total

2:30:00

11.5

18.51

1:40

0:00

» now

Saturday Dec 23, 2017 #

3 PM

Non-Impact Running- Gym 25:00 [3]
shoes: Saucony Kinvara 8

First time back exercising after the sickness of death on Tuesday. Very stiff from playing dodgeball with the kids at school the day before too. Started with stretching and abs.

Stationary Bike - Gym 25:00 [3] 8.0 mi (3:07 / mi)
shoes: Saucony Kinvara 8

A little sluggish but good ride.

Sunday Dec 17, 2017 #

2 PM

Hike/Trekking 1:40:00 [1] 3.5 mi (28:34 / mi)
shoes: New Balance Leadville 1210

Leisurely birthday hike around the permanent o-course at French Creek with Jake and Kevin.

« Earlier | Later »