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Training Log Archive: glewis

In the 7 days ending Oct 21, 2017:

activity # timemileskm+ft
  Mountain Bike1 1:57:00 17.7(6:37) 28.49(4:06)
  Run1 39:15 4.2(9:21) 6.76(5:48)
  Total2 2:36:15 21.9(7:08) 35.24(4:26)

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Sunday Oct 15, 2017 #

12 PM

Mountain Bike 1:57:00 [3] 17.7 mi (6:37 / mi)

Ride at Marsh Creek. Felt a bit sluggish after some rough nutrition choices yesterday.
2 PM

Run (Trail Run) 39:15 [4] 4.2 mi (9:21 / mi)
shoes: New Balance Leadville 1210

Run at Marsh Creek after bike. Pushed hard but felt a bit doughy.

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