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Training Log Archive: glewis

In the 7 days ending Jul 8, 2017:

activity	#	time	miles		km		+ft
Road Bike - with trailer	2	2:50:00	43.0	(3:57)	69.2	(2:27)
Run	3	1:55:00	4.0		6.44
Mountain Bike	2	1:40:00	9.87		15.88
Hike/Trekking	1	40:00	2.0	(20:00)	3.22	(12:26)
Total	8	7:05:00	58.87		94.74

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Saturday Jul 8, 2017 #

Run (Trail Run) 58:00 [4]

Humid distance run at Harmony Hill. Sore thigh from MTB fall slowed the pace...

9 AM

Road Bike - with trailer 1:00:00 [3] 16.0 mi (3:45 / mi)

Short ride with Noah in trailer.

1 PM

Mountain Bike 30:00 [3]

MTB at Harmony Hill before run. Slow with humidity and after morning ride. Early fall knocked the bike computer loose, didn't notice until much later.

Friday Jul 7, 2017 #

7 PM

Run (Trail Run) 25:00 [3]
shoes: New Balance Leadville 1210

Trail run at Harmony Hill, cut short by downpour.

Wednesday Jul 5, 2017 #

Event: DVOA Springton Manor

10 AM

Road Bike - with trailer 1:50:00 [4] 27.0 mi (4:04 / mi)

Sluggish ride with Noah in trailer. Cool but still humid. Tired out around mile 20.

Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 4, 2017 #

7 AM

Mountain Bike 1:10:00 [3] 9.87 mi (7:06 / mi)

MTB Ride with Kevin at Harmony Hill. Loop forward and backwards + Red/Orange/Red. Cool but humid.

9 AM

Run (Trail Run) 32:00 [4] 4.0 mi (8:00 / mi)
shoes: New Balance Leadville 1210

Trail run at Harmony Hill after MTB with Kevin.

Monday Jul 3, 2017 #

4 PM

Hike/Trekking 40:00 [2] 2.0 mi (20:00 / mi)
shoes: New Balance Leadville 1210

Hike around Paradise Farms with Noah in backpack.

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