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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Aug 10:

activity # timemileskm+ft
  Hike/Trekking1 3:19:48 10.68(18:42) 17.19(11:37)
  Total1 3:19:48 10.68(18:42) 17.19(11:37)

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We

Wednesday Aug 10 #

7 AM

Hike/Trekking 3:19:48 [3] 10.68 mi (18:42 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Wonderful hike with college friend on AT. Huge climb up an area (new to me) called 500 steps. Relatively flat from there, out and back. Hoping to save my legs for Bitter Pill this weekend. Loads of fun - humid but not sunny.

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