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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Aug 6, 2022:

activity # timemileskm+ft
  Orienteering1 28:23 3.09(9:11) 4.97(5:42)
  Total1 28:23 3.09(9:11) 4.97(5:42)

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Sa

Saturday Aug 6, 2022 #

11 AM

Orienteering 13:15 [5] 1.45 mi (9:08 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Sprint-o at Tyler State Park - course 1

Took me about 2 controls to get a handle on the mapping, specifically the symbols and features. Once I got moving, I was comfortable with what was and wasn't mapped, specifically a bunch of trails around the disc golf course. Felt really good, no real errors (other than being slow to 1 and 2) except for a bad turn at 4. Ran hard, got real tired by the end. Super sweaty.

Orienteering 15:08 [5] 1.64 mi (9:14 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Course 2

Ooof. Did not wait long enough between courses, and all of the top end speed that I had during the first course was used up by the 2nd control, which is where I struggled the most, making a ~90 second error in the maze of unmapped trails. The heat and humidity were full-on by the time I finished - it was painful.

A fun time, and I was pretty pleased with how I navved and how I ran considering all factors.

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