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Training Log Archive: glewis

In the 1 days ending Jul 24, 2022:

activity # timemileskm+ft
  Run1 51:41 5.6(9:14) 9.01(5:44)
  Total1 51:41 5.6(9:14) 9.01(5:44)

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Su

Sunday Jul 24, 2022 #

7 AM

Run 51:41 [4] 5.6 mi (9:14 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

The cat woke me up early today, so I enjoyed another beat-the-heat run. 5-10 degrees cooler than yesterday, just as much humidity though. A little more distance that I ready for with my legs, so I took it easy. Back felt great again.

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