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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Jul 15, 2022:

activity # timemileskm+ft
  Paddle1 3:00:00 3.6(50:00) 5.79(31:04)
  Total1 3:00:00 3.6(50:00) 5.79(31:04)

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Fr

Friday Jul 15, 2022 #

11 AM

Paddle 3:00:00 [1] 3.6 mi (50:00 / mi)

Paddle clinic with Portland Paddle. Rescues, strokes, etc. I had only done the rescues in a canoe in a pool ~15 years ago, so it was super helpful to do them in a kayak on open water. A few tips about paddle stroke were also super helpful; I'll need to try to work on them on the erg as they felt a bit unnatural on the water.

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