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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Jun 5, 2019:

activity # timemileskm+ft
  Orienteering2 1:09:36 5.37(12:58) 8.64(8:03)
  Total2 1:09:36 5.37(12:58) 8.64(8:03)

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Wednesday Jun 5, 2019 #

6 PM

Orienteering 20:12 [5] 2.0 mi (10:06 / mi)
shoes: Topo Terraventure 2 (red)

DVOA Summer Sprint Series at Ridley Creek State Park.

Super green, trails were always faster. Map was a little funny in places.

This was the longer Sprint 2. It was a real struggle to get any momentum, wish I had stayed on trails as much as possible. No real issues, but some inconsistencies in mapping made it hesitant and slow.
7 PM

Orienteering 14:33 [5] 1.72 mi (8:28 / mi)
shoes: Topo Terraventure 2 (red)

Sprint 1. A bit shorter, and I used what I learned to stick to fast trails and stay out of slow woods. A bit gassed towards the end.

Orienteering 34:51 [1] 1.65 mi (21:07 / mi)
shoes: Topo Terraventure 2 (red)

Walked the shorter course again with Noah and Rebekah. Noah was very excited but got really tired, so it was a struggle to get him back to the end. Still, he said he had a lot of fun, so it was a success.

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