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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending May 29, 2019:

activity # timemileskm+ft
  Bike-Trainer1 50:00
  Orienteering1 26:57 3.65(7:23) 5.88(4:35)
  Total2 1:16:57 3.65 5.88

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Wednesday May 29, 2019 #

7 PM

Orienteering 18:08 [5] 2.41 mi (7:31 / mi)
shoes: Topo Terraventure 2 (red)

Stupid severe weather.

I had on my calendar a bike to and from Wilson Farm Park for the Summer Sprint race there, but I wisely cancelled the bike. Instead, I drove out and arrived just in time to wait under the pavilion for 45 minutes as the heavens emptied onto the park. With a lull in the lightening and rain I took on the longer course (#2) first. Very smooth with only one mistake, as I misread my position and ran the long way around the pond between 7 and 8. Rain returned shortly after the start but it didn't really hinder my work.

Orienteering 8:49 [5] 1.24 mi (7:07 / mi)
shoes: Topo Terraventure 2 (red)

A very short break and I went back out onto the very short course #1. Nothing fancy here. Just beaten by Sam by 15 seconds - I blame it on the tired legs and tomato pie I had been eating.

Despite the terrible weather it was a really fun evening. A nice memory for those of us who braved the rain.
9 PM

Bike-Trainer 50:00 [3]

In place of my ride surrounding orienteering, I took on a nice spin on the trainer at home.

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