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Training Log Archive: lxna

In the 7 days ending Apr 10, 2021:

activity

time

miles

Alternativ

1:11:51

6.72

(10:41)

10.82

(6:38)

270

Kraft/Stabi

1:06:13

1:05:59

3.24

(20:23)

5.21

(12:40)

198

12 /

12c

100%

Dehnen

51:26

Total

4:15:29

9.96

16.03

468

12 /

12c

100%

[1-5]

3:24:03

1:11

0:00

» now

Saturday Apr 10, 2021 #

Kraft/Stabi 33:32 [3]
ahr:116 max:160

Dehnen 18:04 [0]
ahr:107 max:137

Thursday Apr 8, 2021 #

Alternativ (Langlauf) 1:11:51 [3] 10.82 km (6:38 / km) +270m 5:54 / km
ahr:140 max:192

Wednesday Apr 7, 2021 #

OL 1:05:59 [4] *** 5.21 km (12:40 / km) +198m 10:39 / km
ahr:150 max:194 spiked:12/12c

Tuesday Apr 6, 2021 #

Dehnen 18:56 [0]
ahr:103 max:137

Monday Apr 5, 2021 #

Kraft/Stabi 32:41 [3]
ahr:119 max:173

Dehnen 14:26 [0]
ahr:117 max:152

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