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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 1 days ending Feb 18:

activity # timemileskm+m
  Laufen1 1:07:13 6.34(10:36) 10.2(6:35) 142
  Dehnen1 21:59
  Kraft/Stabi1 18:32
  Total1 1:47:44 6.34 10.2 142
  [1-5]1 1:25:45

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Th

Thursday Feb 18 #

Laufen 1:07:13 [4] 10.2 km (6:35 / km) +142m 6:10 / km
ahr:180 max:202

mit Jan

Kraft/Stabi 18:32 [3]
ahr:121 max:164

Dehnen 21:59 [0]
ahr:103 max:145

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