Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Mar 27, 2023:

activity	#	time	miles		km		+m
Biking	1	3:15:01	54.97	(3:33)	88.46	(2:12)
Orienteering	3	3:05:33	9.39	(19:46)	15.11	(12:17)	704
Hiking	2	40:58	1.94	(21:07)	3.12	(13:07)	94
Running	1	9:55	0.94	(10:33)	1.51	(6:33)
Total	4	7:11:27	67.24	(6:25)	108.21	(3:59)	798

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Sunday Mar 26, 2023 #

9 AM

Hiking 15:18 [3] 0.66 mi (23:14 / mi) +29m 20:28 / mi
ahr:98 max:124

Orienteering 59:25 [3] 2.61 mi (22:46 / mi) +269m 17:15 / mi
ahr:147 max:186

Flying Pig - Middle distance - Green A

Took my time today to ensure clean nav, mostly successful. Definitely slower but no major bobbles.

OCIN_FP2023_Sunday_Middle_6_GreenA - Splits

Saturday Mar 25, 2023 #

9 AM

Hiking 25:40 [3] 1.28 mi (20:02 / mi) +65m 17:18 / mi
ahr:95 max:111

Orienteering 1:43:44 [3] 4.71 mi (22:01 / mi) +390m 17:31 / mi
ahr:156 max:182

Flying Pig - Green A - Long Course

One short leg turned into a long one. Otherwise mostly fine. Sigh

OCIN_FP2023_Saturday_Long_6 Green A - Splits

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals

3 PM

Running 9:55 [3] 0.94 mi (10:33 / mi)
ahr:136 max:148

Warmup

Orienteering 22:24 [3] 2.07 mi (10:49 / mi) +46m 10:07 / mi
ahr:162 max:182

Flying Ping - Sprint - Green A

Mostly fine, a couple missteps when figuring out above or below stairs/floors/etc, never lost or at wrong control. I do struggle to nav fast enough for sprints I think.

OCIN_FP2023_Friday_Sprint_6 Green A 7 Green B - Splits

Wednesday Mar 22, 2023 #

4 PM

Biking 3:15:01 [3] 54.97 mi (3:33 / mi)
ahr:137 max:154

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