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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ojoj

In the 1 days ending Jun 8:

activity # timemileskm+m
  Sykkel2 1:00:00
  Benstyrke1 45:00
  Stakemaskin1 34:00
  Løp1 22:00 2.61(8:26) 4.2(5:14)
  Total2 2:41:00 2.61 4.2
  [1-5]2 1:56:00

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2:41
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Sa

Saturday Jun 8 #

12 PM

Løp (Bøler) 22:00 [1] 4.2 km (5:14 / km)

Sykkel 50:00 [1]

200watt avg

Benstyrke 45:00 [0]

5 PM

Sykkel (Bølair) 10:00 [1]

Stakemaskin (5*5min) 34:00 intensity: (14:00 @1) + (20:00 @3)

1:55-1:53

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