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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ojoj

In the 1 days ending Sep 26:

activity # timemileskm+m
  Skog-o1 1:06:00 5.88(11:14) 9.46(6:59) 257
  Sykkel3 59:15
  Total3 2:05:15 5.88 9.46 257

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2:05
0:00
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Tu

Tuesday Sep 26 #

7 AM

Sykkel 14:00 [1]

3 PM

Sykkel 19:00 [1]

5 PM

Sykkel 11:30 [1]

Skog-o (O-ints) 1:06:00 intensity: (22:00 @1) + (44:00 @3) 9.46 km (6:59 / km) +257m 6:09 / km

2,5 + 2,6 + 1 km
Sør for skullerud. Fin økt!

Sykkel 14:45 [1]

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