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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Hiking1 2:46:18 4.5(36:58) 7.24(22:58) 223
  Orienteering1 1:55:37 5.18(22:19) 8.34(13:52) 385
  Running1 30:56 3.41(9:04) 5.49(5:38) 26
  Total3 5:12:51 13.09(23:54) 21.07(14:51) 634

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

10 AM

Orienteering 1:55:37 [3] 8.34 km (13:52 / km) +385m 11:16 / km


6-Red - Splits

Friday Sep 27, 2019 #

2 PM

Running intervals 30:56 [3] 5.49 km (5:38 / km) +26m 5:30 / km

Tuesday Sep 24, 2019 #

12 PM

Hiking 2:46:18 [3] 7.24 km (22:58 / km) +223m 19:54 / km

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