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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Orienteering2 2:40:59 8.51(18:55) 13.7(11:45) 316
  Walking2 2:19:54 5.23(26:44) 8.42(16:37) 646
  Running1 6:26 0.59(10:54) 0.95(6:46) 7
  Total5 5:07:19 14.34(21:26) 23.07(13:19) 969

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

11 AM

Orienteering 1:01:45 [3] 8.46 km (7:18 / km) +177m 6:36 / km


Long Advanced - Splits

Thursday Nov 15, 2018 #

9 AM

Walking 1:22:47 [3] 5.59 km (14:49 / km) +314m 11:34 / km

Sunday Nov 11, 2018 #

12 PM

Walking 57:07 [3] 2.83 km (20:11 / km) +332m 12:43 / km

1 PM

Orienteering 1:39:14 [3] 5.24 km (18:56 / km) +139m 16:43 / km

3 PM

Running 6:26 [3] 0.95 km (6:46 / km) +7m 6:32 / km

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