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Training Log Archive: TomPerry

In the 7 days ending Nov 26, 2018:

activity # timemileskm+m
  Running4 2:01:57 15.41(7:55) 24.8(4:55) 418
  S&C3 1:30:00
  Orienteering1 55:38 4.98(11:11) 8.01(6:57) 26716 /18c88%
  Cross Training3 55:00
  Stretching/Rolling3 30:00
  Total11 5:52:35 20.39 32.81 68516 /18c88%
  [1-5]8 5:22:35

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Monday Nov 26, 2018 #

Note

Probs gonna take this week off except for XC on Wednesday and O event Sunday. Cause of the growth pain on my heel, bit pissed off as was just starting to get good training in :(
6 PM

Cross Training (Indoor Cycling) 25:00 [3]
shoes: New Balance Fresh Foam Zante 3

Sunday Nov 25, 2018 #

12 PM

Running 10:44 [1] 1.58 km (6:48 / km) +17m 6:27 / km
shoes: Inov-8 Mudclaw 300 Classic

Orienteering 55:38 [4] *** 8.01 km (6:57 / km) +267m 5:57 / km
spiked:16/18c shoes: Inov-8 Mudclaw 300 Classic

Southern Champs-3rd

Made a couple of 3min errors, cause of too many unmapped paths and thickets.
Also end of big races for like 3 months so will start upping mileage and quality :)
8 PM

Stretching/Rolling 10:00 [0]

Saturday Nov 24, 2018 #

10 AM

Cross Training (Indoor Bike) 15:00 [2]
shoes: New Balance Fresh Foam Zante 3

S&C 25:00 [3]
shoes: New Balance Fresh Foam Zante 3

Friday Nov 23, 2018 #

4 PM

Running 28:22 [2] 5.85 km (4:51 / km) +109m 4:26 / km
shoes: New Balance Fresh Foam Zante 3

Easy
8 PM

Stretching/Rolling 10:00 [0]

Thursday Nov 22, 2018 #

10 AM

S&C 30:00 [2]
shoes: New Balance Fresh Foam Zante 3

4 PM

Running 44:07 [3] 9.25 km (4:46 / km) +145m 4:25 / km
shoes: New Balance Fresh Foam Zante 3

Easy around Ottery

Wednesday Nov 21, 2018 #

4 PM

Cross Training tempo (Indoor Bike) 15:00 [3]
shoes: New Balance Fresh Foam Zante 3

S&C 35:00 [2]
shoes: New Balance Fresh Foam Zante 3

Mainly upper body: lots of core and arm work

Tuesday Nov 20, 2018 #

4 PM

Running tempo (Road) 38:44 [4] 8.12 km (4:46 / km) +147m 4:22 / km
shoes: New Balance Fresh Foam Zante 3

WU, 15’ Tempo, WD
Nice session around Ottery, need to do more runs like that, but longer, now it’s Winter
8 PM

Stretching/Rolling 10:00 [0]

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