Training Log Archive: cbruskiIn the 7 days ending Sep 26, 2021:
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Sunday Sep 26, 2021 #
11 AM
Orienteering (Intermediate) 45:43 [3] 6.5 km (7:02 / km) +29m 6:53 / km
ahr:160 max:178 shoes: Saucony Excursion 11 Gortex
Colonel By SS intermediate course. A fun map by Cathy and Andrew :) Steady running for almost the entire course, so I was pooped at the end. Walked a couple of laps of the track with the Fam before heading for home.
Good to be out at a B meet and get into a timed map again.
Nice to see folks again and have some brief chats.
Good to be out at a B meet and get into a timed map again.
Nice to see folks again and have some brief chats.
Saturday Sep 25, 2021 #
10 AM
Cycling (DiNA) 1:23:53 [3] 34.37 km (2:26 / km) +336m 2:20 / km
ahr:136 max:161 shoes: Shimano RC100W
Nice bike along the river with Francis, enjoying the head-wind in BOTH directions. Not too busy out there today. Getting saddle-wise again after about two months off of cycling!!!
Thursday Sep 23, 2021 #
11 AM
Running 35:34 [3] 6.03 km (5:54 / km)
ahr:150 shoes: Brooks Ghost-14 8W
Beat-the-next-downpour run along the river. Needless to say, it was very humid, but also warm to boot so …. eeeeew….
Managed to just put up with spitty-splatty rain before the next deluge came down 5 min after I got in the door :)
This low pressure system is really taking its time to move on!
Managed to just put up with spitty-splatty rain before the next deluge came down 5 min after I got in the door :)
This low pressure system is really taking its time to move on!
Wednesday Sep 22, 2021 #
4 PM
Strength & Stretch 1:00:00 [3]
Monday Sep 20, 2021 #
9 AM
Walking 29:29 [2] 2.42 km (12:11 / km) +30m 11:28 / km
ahr:81 shoes: ASICS Gel Kayano 25
Voting Day walk to the polling station with Francis and Andrew, then to McD for a breakfast treat!
1 PM
Cycling (DiNA) 53:29 [3] 21.9 km (2:27 / km) +220m 2:20 / km
ahr:140 max:176 shoes: Shimano RC100W
WAHOOoOoOooOooOOoOOOOOOOO!!!
First bike ride in, like, 10 weeks!! The Hand is at ~95% :D
Battlegrounds and back. Busy on the path, happy smiley on my face!
First bike ride in, like, 10 weeks!! The Hand is at ~95% :D
Battlegrounds and back. Busy on the path, happy smiley on my face!