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Training Log Archive: Guisborough1

In the 7 days ending May 21, 2023:

activity	#	time	miles		km		+m
Running	7	7:34:02	43.96	(10:20)	70.75	(6:25)	1888
Strength & Conditioning	5	2:18:25
Orienteering	1	14:11	0.81	(17:33)	1.3	(10:54)	66
Total	10	10:06:38	44.77		72.05		1954

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Sunday May 21, 2023 #

Note

Imogene training starts today.

3 PM

Running 31:35 [3] 5.11 km (6:11 / km) +218m 5:06 / km
ahr:125 max:137

Easy up to Chapman Gulch from Ophir again. This time with Kendal. Legs felt fresh, but effort was quite high.

Saturday May 20, 2023 #

Note

Tiomila in the background all day. Brilliant.

11 AM

Strength & Conditioning 28:55 [3]
ahr:100 max:133

2 PM

Orienteering 14:11 [3] 1.3 km (10:54 / km) +66m 8:42 / km
ahr:97 max:111

Miserable weather day...loved it. Tried to get out on Greg's Alta map, but the trail head was crotch deep. The Alta Road was more sketch than usual so I bailed and headed for Ophir. On a dryer day, I think entry further up is possible, South facing. Deadfall isn't going to be an issue. This map looks like it could be the bollocks of the dog.

Running 47:55 [3] 6.41 km (7:29 / km) +240m 6:18 / km
ahr:104 max:121

Plodded to Chapman Gulch and back to E. Ophir. Very wet. Otter's pocket wet. Dolores River was raging in Rico. I can't see Ophir Pass open until Mid July.

Friday May 19, 2023 #

9 AM

Running 2:34:44 [3] 23.52 km (6:35 / km) +557m 5:53 / km
ahr:110 max:135

LSD from the house. Sunshine Mesa Rd, Deep creek, Penelope. Need to get to the 4hour mark a couple of times this summer. And need to get to higher elevation soon.

Thursday May 18, 2023 #

Note

Gutted about the Marmot situation. Just cancelled going.
Big win for Newcastle.

C • Upset as well 2

8 AM

Running 53:37 [4] 10.4 km (5:09 / km) +160m 4:47 / km
ahr:132 max:155

Goose TT. Felt wretched. Paw Paw came in last night with Costco muffins. I ate two prior (total greed).
9th fastest time. 8 secs down on this time last year (4 secs down on the end of last season). Not displeased considering how I felt this morning.
21:50
20:47 PB (2020)

Strength & Conditioning 32:39 [3]
ahr:94 max:133

Wednesday May 17, 2023 #

11 AM

Running 48:29 [3] 7.6 km (6:23 / km) +180m 5:42 / km
ahr:120 max:138

Very Easy Iron Mtn Spur. I sat in the car for 15mins before this at Deep Creek TH thinking..."I just can't be bothered." Then I thought "hang on a minute. How many times have I wanted to run, but been injured. " ....out I plodded.
NB. Nice to watch Boro this afternoon. I had to cover the U6's last night and a parent asked if I was excited for today. He couldn't comprehend that the big game is Thursday and I'd be watching Boro v Coventry and not City v Real.

2 PM

Strength & Conditioning 32:04 [3]
ahr:94 max:121

Tuesday May 16, 2023 #

11 AM

Running 1:02:28 [3] 10.11 km (6:11 / km) +190m 5:39 / km
ahr:123 max:146

Easy down Keystone, Illium and up Goose TT. Goose has no snow and no debris on it so I'll have to do an early season TT. Be nice to see where I'm at before I start a new unit of training on Monday.
Rain yesterday has taken quite a bit of snow off the slopes.

Strength & Conditioning 26:38 [3]
ahr:94 max:138

NB. Don't eat an apple and two oranges before a workout. Schoolboy error.

Monday May 15, 2023 #

Note
(rest day)

Not feeling 100% this afternoon.
Even worse this evening. Stomach and head not in a good place.

9 AM

Strength & Conditioning 18:09 [3]
ahr:68 max:112

2 PM

Running 55:14 [3] 7.6 km (7:16 / km) +343m 5:56 / km

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