Training Log Archive: Guisborough1In the 7 days ending May 14, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 14, 2023 #
Note
Lost 3-0 against Los Alamos. Decent for us and without two starters.
Was told I was getting a phone call in the near future. My mind immediately went to complaint/playing time????? Nope more DOC. So written a plan for our current DOC to present. Probably useless. Although I sent it my previous boss and he thinks, not knowing the numbers, it's reasonable. Problem here is they live an NYC lifestyle, want Dallas/CA results and pay LA wages. Ahhhhh, the crazy fools.
(That's not Los Angeles)
Was told I was getting a phone call in the near future. My mind immediately went to complaint/playing time????? Nope more DOC. So written a plan for our current DOC to present. Probably useless. Although I sent it my previous boss and he thinks, not knowing the numbers, it's reasonable. Problem here is they live an NYC lifestyle, want Dallas/CA results and pay LA wages. Ahhhhh, the crazy fools.
(That's not Los Angeles)
6 AM
Running 24:27 [3] 4.2 km (5:49 / km) +8m 5:46 / km
ahr:100 max:113
Very, very, very Easy on the Animas. Knee is good.
Saturday May 13, 2023 #
10 AM
Running 33:18 [3] 6.51 km (5:07 / km) +15m 5:03 / km
ahr:120 max:131
Very Easy along The Animas and the Narrow Gauge between games.
Team got hammered today. Gallup 7-1 and CO Springs 6-0. But I'll take effort over ability......and we tried.
NB. Knee popped stretching and now it's continually doing it. Nervous on what tomorrow brings.
NNB. Got tapped for the DOC job. Absolutely no chance. Just glorified volunteering only to be abused.
Team got hammered today. Gallup 7-1 and CO Springs 6-0. But I'll take effort over ability......and we tried.
NB. Knee popped stretching and now it's continually doing it. Nervous on what tomorrow brings.
NNB. Got tapped for the DOC job. Absolutely no chance. Just glorified volunteering only to be abused.
Friday May 12, 2023 #
Note
Team check in...... what a carry-on. Put me on the brink. You'd think we were in the World Cup.
11 AM
Running 1:56:11 [3] 19.06 km (6:06 / km) +557m 5:19 / km
ahr:118 max:140
LSD before travel. Lime up to the gate to Last Dollar Pass (it's closed). Seemed like the only route I could get some ascent and avoid the snow. Legs a tad trashed at the end.
Thursday May 11, 2023 #
12 PM
Running 53:12 [3] 10.01 km (5:19 / km) +151m 4:57 / km
ahr:116 max:149
9 x Strides on Fall Creek. Magic run. Foot of fresh snow on the ground (not on the road, it'd melted.) Creek was full.
NB. Lots of shovelling this morn. Extremely sketch drive on the school run.
NB. Lots of shovelling this morn. Extremely sketch drive on the school run.
Strength & Conditioning 30:41 [3]
ahr:97 max:125
Wednesday May 10, 2023 #
11 AM
Running 31:07 [3] 6.01 km (5:11 / km) +28m 5:04 / km
ahr:122 max:138
Easy from Vanadium to Sawpit on the San Miguel.
Things are starting to leaf down valley. Things are barely budding up at 9000'. Purgatory's last day is Sunday. I should take our skis with us this weekend. That would mean getting everything out of storage though and putting the roof rack back on.
Things are starting to leaf down valley. Things are barely budding up at 9000'. Purgatory's last day is Sunday. I should take our skis with us this weekend. That would mean getting everything out of storage though and putting the roof rack back on.
Strength & Conditioning 35:14 [3]
ahr:89 max:143
Tuesday May 9, 2023 #
Note
I've learnt something today. Weirdly all the homeowners with dogs are soiling their strides over the mountain lion situation. Yet everyone else, (including those with kids) are really excited. Best thing ever.
11 AM
Running 50:11 [3] 10.2 km (4:55 / km) +59m 4:47 / km
ahr:139 max:157
4x6mins @ Threshold. Unlike last week this was at or close to Threshold and very tough. Lovely day down the San Miguel. Saw six mountain sheep on the cliffs at Vanadium. Cracker of a day.
Monday May 8, 2023 #
Note
The big news is we've got four mountain lions in the 'hood. Been spotted on a wildlife cam and downstairs neighbour saw one early this morning. I promptly sent the kids to play outside with a nice burger each.
9 AM
Strength & Conditioning 29:09 [3]
ahr:76 max:118
11 AM
Running 23:02 [3] 4.11 km (5:36 / km) +19m 5:29 / km
ahr:102 max:121
Very, very Easy in Illium.
Enjoying Coronation Bank Holiday watching tons of footie today. Loving it. (Pity Sunderland got in the playoffs. There's always a cloud. )
Enjoying Coronation Bank Holiday watching tons of footie today. Loving it. (Pity Sunderland got in the playoffs. There's always a cloud. )