Training Log Archive: Guisborough1

Got a big niggle at top of left hammy.
Left my credit card in Denver. Yesterday wasn't the best for me.

Chatfield Sp RMOC O meet.
Embarrassingly bad. The aim was no 5 mins mistakes. Which I hit. But instead I did something way bigger at 12. Tried to use the opposite bank to navigate and overran it by 400m at least.
Terrible route choice to 1. It was pointed out it was a long Yellow, which it was.
On a positive Eadie, finished the yellow with no shadowing. She made a mistake, but relocated on her own. Kendal just said she was tired, but enjoyed the Orange. Managed to get Nat out from Boulder. She seemed to enjoy it. Hopefully she’ll give it another go.

Red - Splits

Spent 4 hours doing Brooke's RMOC admin.

C • Fake News! 3

Very easy shakeout behind the house up Penelope. Cracker of a day. Hamstrings are extremely tight. Wanted to do LSD today, but figured I'd get the km's in tomorrow (or at least the time).
NB. Decided to definitely pull the plug on WMOC. The car engine has put a kibosh on that. Still there's other things to look forward to. The Lakes 5 Days being one. Knowing next year's JK is there is an added incentive to go.

Fartlek down Goose. HR is like being at Sealevel......i.e.normal. Pretty tired today.

EASY around Keystone. Sweet shit.....exhausting day. 3 hours shoveling gravel in the car park. Then an hour taking new furniture up 87 stairs. Then the tortoise impression down Keystone. Then work. Knackered. Back is killing me.

LSD (more like 11k).Up Tomboy Rd until snow line. Then around Owl Creek and Jud Weibe. Just plodded along. Legs heavy from Hills yesterday, so instead of doing a double as planned I opted for a long one.

3x7 mins around Sunshine Mesa Rd. No HR monitor. Sore now.