Training Log Archive: Guisborough1In the 7 days ending Apr 30, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 30, 2022 #
1 PM
Orienteering race 57:26 [5] 10.87 km (5:17 / km) +28m 5:13 / km
ahr:152 max:172
Chatfield Sp RMOC O meet.
Embarrassingly bad. The aim was no 5 mins mistakes. Which I hit. But instead I did something way bigger at 12. Tried to use the opposite bank to navigate and overran it by 400m at least.
Terrible route choice to 1. It was pointed out it was a long Yellow, which it was.
On a positive Eadie, finished the yellow with no shadowing. She made a mistake, but relocated on her own. Kendal just said she was tired, but enjoyed the Orange. Managed to get Nat out from Boulder. She seemed to enjoy it. Hopefully she’ll give it another go.
Embarrassingly bad. The aim was no 5 mins mistakes. Which I hit. But instead I did something way bigger at 12. Tried to use the opposite bank to navigate and overran it by 400m at least.
Terrible route choice to 1. It was pointed out it was a long Yellow, which it was.
On a positive Eadie, finished the yellow with no shadowing. She made a mistake, but relocated on her own. Kendal just said she was tired, but enjoyed the Orange. Managed to get Nat out from Boulder. She seemed to enjoy it. Hopefully she’ll give it another go.
Friday Apr 29, 2022 #
2 PM
Running 43:18 [3] 6.93 km (6:15 / km) +190m 5:29 / km
ahr:154 max:171
Very easy shakeout behind the house up Penelope. Cracker of a day. Hamstrings are extremely tight. Wanted to do LSD today, but figured I'd get the km's in tomorrow (or at least the time).
NB. Decided to definitely pull the plug on WMOC. The car engine has put a kibosh on that. Still there's other things to look forward to. The Lakes 5 Days being one. Knowing next year's JK is there is an added incentive to go.
NB. Decided to definitely pull the plug on WMOC. The car engine has put a kibosh on that. Still there's other things to look forward to. The Lakes 5 Days being one. Knowing next year's JK is there is an added incentive to go.
Thursday Apr 28, 2022 #
Strength & Conditioning 45:00 [3]
2 PM
Running 38:20 [3] 6.76 km (5:40 / km) +106m 5:15 / km
ahr:150 max:170
Fartlek down Goose. HR is like being at Sealevel......i.e.normal. Pretty tired today.
Wednesday Apr 27, 2022 #
1 PM
Running 41:12 [1] 5.17 km (7:58 / km) +175m 6:49 / km
ahr:148 max:168
EASY around Keystone. Sweet shit.....exhausting day. 3 hours shoveling gravel in the car park. Then an hour taking new furniture up 87 stairs. Then the tortoise impression down Keystone. Then work. Knackered. Back is killing me.
Tuesday Apr 26, 2022 #
12 PM
Running 1:32:13 [3] 10.3 km (8:57 / km) +662m 6:46 / km
ahr:113 max:136
LSD (more like 11k).Up Tomboy Rd until snow line. Then around Owl Creek and Jud Weibe. Just plodded along. Legs heavy from Hills yesterday, so instead of doing a double as planned I opted for a long one.
Monday Apr 25, 2022 #
12 PM
Running hills 44:21 [5] 8.37 km (5:18 / km) +84m 5:03 / km
ahr:148 max:171
3x7 mins around Sunshine Mesa Rd. No HR monitor. Sore now.
Sunday Apr 24, 2022 #
2 PM
Running 1:30:04 [3] 15.33 km (5:52 / km) +329m 5:18 / km
ahr:118 max:137
LSD. Knees a tad achy. From/to Town Park, up towards Bridal Veil, then loop of Town. Mostly on roads and done in road shoes. Very sketch on the upper part of the Falls road.
NB. Kendal went to Town on her E-Bike for the first time. Blizzard conditions on her return. I followed her from the warmth of the car.
NB. Kendal went to Town on her E-Bike for the first time. Blizzard conditions on her return. I followed her from the warmth of the car.