Training Log Archive: Guisborough1In the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
2 PM
Running 1:30:04 [3] 15.33 km (5:52 / km) +329m 5:18 / km
ahr:118 max:137
LSD. Knees a tad achy. From/to Town Park, up towards Bridal Veil, then loop of Town. Mostly on roads and done in road shoes. Very sketch on the upper part of the Falls road.
NB. Kendal went to Town on her E-Bike for the first time. Blizzard conditions on her return. I followed her from the warmth of the car.
NB. Kendal went to Town on her E-Bike for the first time. Blizzard conditions on her return. I followed her from the warmth of the car.
Saturday Apr 23, 2022 #
5 PM
Running 32:45 [3] 6.6 km (4:58 / km) +39m 4:49 / km
ahr:125 max:141
Easy in Ridgway SP after picking up the car. (Pretty annoyed with the dealership. )
Friday Apr 22, 2022 #
7 AM
Running 1:00:12 [3] 6.45 km (9:20 / km) +392m 7:10 / km
ahr:115 max:138
Easy around Owl Creek. Feeling 100%.
NB. Car is fixed.
NB. Car is fixed.
11 AM
Running 40:31 [3] 6.6 km (6:08 / km) +45m 5:56 / km
ahr:117 max:133
Tired terrain run on Valley Floor. Something nasty is on its way.
Thursday Apr 21, 2022 #
Note
(sick)
Rough night. Sweating like a broken fridge. Headache and joint aches.
Wednesday Apr 20, 2022 #
Football 15:00 [3]
With the 15's to make up the numbers. Breathing out my bum by the end.
4 PM
Running 48:07 [3] 8.73 km (5:31 / km) +99m 5:13 / km
ahr:120 max:132
Easy from Ridgway to Boot Hill. Cracker of a day.
Start of a new training block. Pretty motivated after the weekend. Somehow I've got to get more nav into my workouts.
NB. Had second booster. Found out med centre at Ouray and Telluride can't get their hands on the Ticencephalytis vax.
NNB. Yesterday's flight was easily the best UK flight I've had. The views of Greenland/Hudson Bay were fantastic. Economy was less than a third full.
Start of a new training block. Pretty motivated after the weekend. Somehow I've got to get more nav into my workouts.
NB. Had second booster. Found out med centre at Ouray and Telluride can't get their hands on the Ticencephalytis vax.
NNB. Yesterday's flight was easily the best UK flight I've had. The views of Greenland/Hudson Bay were fantastic. Economy was less than a third full.
Tuesday Apr 19, 2022 #
6 AM
Running 35:52 [3] 6.45 km (5:34 / km) +25m 5:27 / km
ahr:108 max:123
Travel Day.
Up early for an Easy shakeout along the Usk. Again, amazing views. The temperature inversion made the river very special. Frost under foot.
Up early for an Easy shakeout along the Usk. Again, amazing views. The temperature inversion made the river very special. Frost under foot.
Monday Apr 18, 2022 #
1 PM
Running 52:10 [3] 8.05 km (6:29 / km) +371m 5:16 / km
ahr:123 max:151
Easy from/to Llanthony via Offa’s Dyke on the England/Wales border. Incredible views (I reminded Goffy England looked better!!). Bewt of a day including a trip to Hay-on -Wye where I picked up a 1907 OS map of Guisborough. First thing I saw in the shop…..a Twilight Zone moment.