Training Log Archive: Guisborough1In the 1 days ending May 26, 2023:
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Friday May 26, 2023 #
9 AM
Running 46:07 [3] 8.02 km (5:45 / km) +187m 5:09 / km
ahr:135 max:154
15 mins Threshold on Iron Mtn Spur. I think this is a PB for this route and it wasn't close to trying. 43:30.
Weather at the moment is fantastic.
Weather at the moment is fantastic.
2 PM
Running 46:00 [3] 6.24 km (7:22 / km) +183m 6:26 / km
ahr:125 max:142
Terrain run. Supposed to be Fartlek, but the south side of the Valley Floor trails were flowing torrents. Headed up the escarpment and immediately hit fight and deadfall. Eventually hit the old MTB trail and carried on to Lawson Hill and to Society Turn.
NB. Been contemplating bailing on NAOC, but I think I'm too committed. Running makes these little things fester. Need to look at the positives. Which there are plenty. (Except for the price of fuel in Truckee....That's like biting an onion.)
NB. Been contemplating bailing on NAOC, but I think I'm too committed. Running makes these little things fester. Need to look at the positives. Which there are plenty. (Except for the price of fuel in Truckee....That's like biting an onion.)