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Training Log Archive: Arlaharen

In the 1 days ending May 28:

activity # timemileskm+mload
  Strength1 53:5315.0
  Total1 53:5315.0

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0:53
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Tu

Tuesday May 28 #

11 AM

Strength 53:53 intensity: (15:15 @1) + (17:42 @2) + (9:20 @3) + (11:14 @4) + (22 @5)
ahr:125 max:173 shoes: Reebok

CFHWY city
Emom 12
1: 15 Sittande bandad Y-raise
2: Front foot elevated split squat, vänster, 10+10kg
3: FFESS, höger, 10+10kg

Amrap 12, 3-6-9-12-15-18-21 reps
Dbl Dumbell Power clean
Dbl Dumbell Push press
Boxhopp, 60cm
Körde 12,5kg t o m 12reps sedan bytte till 10kg 15-18-21. Hann 21 PC och PP men inga boxhopp

Amrap 6
5 Strikt toes to bar
10 Alt fällknivar
20 Russian twist, DB 10kg
Fixade 5 kompletta varv. 5TTB sedan knee raises

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