Training Log Archive: Mini MusIn the 7 days ending Jun 11, 2022:
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Saturday Jun 11, 2022 #
Note
(rest day)
Friday Jun 10, 2022 #
Orienteering 32:00 [4] 4.3 km (7:27 / km) +150m 6:20 / km
shoes: Integrators
Control pick fun, big tress, lots of understory, humid. About as Hungarian as deeside gets :) pretty clean just a couple small misses - all looks Gucci. Shoes fully headed to the mud now
Running 20:00 [2] 3.1 km (6:27 / km) +70m 5:48 / km
shoes: Integrators
Wud
Thursday Jun 9, 2022 #
Running 49:00 [3] 9.7 km (5:03 / km) +180m 4:37 / km
ahr:160 max:178 shoes: Peg 37s
Steady riverbank, few niggles but not too surprising given the rolling hourage on feet
Wednesday Jun 8, 2022 #
Road biking 1:54:00 [2] 50.0 km (26.3 kph) +500m
ahr:125 max:171 shoes: S3
Super chill apart from the essential Aboyne van draft
Tuesday Jun 7, 2022 #
Running 24:00 [5] 4.27 km (5:37 / km) +20m 5:30 / km
ahr:170 max:188 shoes: Peg 37s
Fast k (3:14) then 10(1+1) clinging on to a similar pace, proper grind but good fun in that sadistic kind of way
Running 28:30 [2] 4.9 km (5:49 / km) +10m 5:45 / km
shoes: Peg 37s
Wud
Biking 20:00 [1] 4.8 km (14.4 kph) +110m
Dirty millage
Monday Jun 6, 2022 #
Note
(rest day)
for resting are mondays
Sunday Jun 5, 2022 #
Orienteering 1:30:00 [3] 11.4 km (7:54 / km) +300m 6:59 / km
ahr:160 max:184 shoes: Integrators 1.5
Some positive sections amongst the grovelling. Vibes, excellent.