Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Orienteering1 1:16:00 6.21(12:14) 10.0(7:36) 400
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 2:16:00 12.43(10:57) 20.0(6:48) 400

«»
2:16
0:00
» now
Sa

Saturday Jul 2, 2022 #

Orienteering 1:16:00 [5] 10.0 km (7:36 / km) +400m 6:20 / km
shoes: Integrators 1.5

Pretty mid, few control circle wobbles and a failed adventure into the worst brambles I’ve ever seen. Other than that, shit the bed on near every routechoice and the legs fell off at 7. Easily the toughest race I’ve done. Slightly annoyed as the nav was fairly clean just completely misjudged the routes obviously. Not too disappointed with it too be honest but obviously lots of room for improvement so something to aim for I guess. It is what it is and onto tomorrow

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Integrators 1.5

Wuds, keeping the warm ups a little concise thanks to the heat but wds were fairly ineffective apart from Monday’s lil rage run down the road

« Earlier | Later »