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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  BFS1 35:00
  BTS1 25:00
  Running1 14:15 2.36(6:02) 3.8(3:45)
  Total1 1:14:15 2.36 3.8

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Th

Thursday Jun 10, 2021 #

Running 12:00 [4] 3.0 km (4:00 / km)

PE - feeling very unfit but oh well

Running 2:15 [4] 0.8 km (2:49 / km)

4x200 (short lap walk recovery) - not pushing particularly hard but decent warm up I guess

BFS 35:00 [1]

BTS 25:00 [1]

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