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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Running7 6:28:47 54.75(7:06) 88.11(4:25) 188
  Total7 6:28:47 54.75(7:06) 88.11(4:25) 188
  [1-5]7 6:28:25

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

9 AM

Running 1:10:39 intensity: (10:06 @1) + (1:00:31 @2) + (2 @3) 15.29 km (4:37 / km) +104m 4:28 / km
ahr:145 max:160

Saturday May 21, 2022 #

10 AM

Running 1:08:02 intensity: (16:30 @1) + (51:02 @2) + (30 @3) 16.77 km (4:03 / km) +14m 4:02 / km
ahr:144 max:165

Friday May 20, 2022 #

5 PM

Running 26:44 intensity: (13:53 @1) + (12:51 @2) 5.05 km (5:18 / km) +13m 5:14 / km
ahr:142 max:155

Thursday May 19, 2022 #

5 PM

Running 50:06 intensity: (30:17 @1) + (19:39 @2) + (10 @3) 10.63 km (4:43 / km) +13m 4:41 / km
ahr:139 max:174

Wednesday May 18, 2022 #

6 PM

Running 1:11:14 intensity: (18 @0) + (25:13 @1) + (29:25 @2) + (16:18 @3) 17.77 km (4:00 / km) +16m 3:59 / km
ahr:147 max:189

Tuesday May 17, 2022 #

5 PM

Running 50:39 intensity: (9:35 @1) + (41:01 @2) + (3 @3) 10.81 km (4:41 / km) +16m 4:39 / km
ahr:147 max:161

Monday May 16, 2022 #

5 PM

Running 51:23 intensity: (4 @0) + (8:25 @1) + (33:53 @2) + (9:01 @3) 11.79 km (4:21 / km) +13m 4:20 / km
ahr:148 max:178

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