In the 7 days ending May 22, 2022:
Running 1:10:39 intensity: (10:06 @1) + (1:00:31 @2) + (2 @3) 15.29 km (4:37 / km) +104m 4:28 / km ahr:145 max:160
Running 1:08:02 intensity: (16:30 @1) + (51:02 @2) + (30 @3) 16.77 km (4:03 / km) +14m 4:02 / km ahr:144 max:165
Running 26:44 intensity: (13:53 @1) + (12:51 @2) 5.05 km (5:18 / km) +13m 5:14 / km ahr:142 max:155
Running 50:06 intensity: (30:17 @1) + (19:39 @2) + (10 @3) 10.63 km (4:43 / km) +13m 4:41 / km ahr:139 max:174
Running 1:11:14 intensity: (18 @0) + (25:13 @1) + (29:25 @2) + (16:18 @3) 17.77 km (4:00 / km) +16m 3:59 / km ahr:147 max:189
Running 50:39 intensity: (9:35 @1) + (41:01 @2) + (3 @3) 10.81 km (4:41 / km) +16m 4:39 / km ahr:147 max:161
Running 51:23 intensity: (4 @0) + (8:25 @1) + (33:53 @2) + (9:01 @3) 11.79 km (4:21 / km) +13m 4:20 / km ahr:148 max:178
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