Training Log Archive: Tom WoodIn the 7 days ending May 15, 2022:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 27:55 5.06 km (5:31 / km) +13m 5:27 / km
ahr:144 max:172 slept:8.5 shoes: inov-8 TerraUltra GFly 270
Running 39:57 8.89 km (4:30 / km) +12m 4:28 / km
ahr:147 max:159 shoes: inov-8 TerraUltra GFly 270
Running intervals 55:41 14.38 km (3:52 / km) +13m 3:51 / km
ahr:145 max:169 shoes: Nike ZoomX Dragonfly